Frequently Asked Questions

  • Yes. All of our sessions are booked online, and spaces are limited to ensure a comfortable experience.

  • Please bring swimwear, two towels (one to sit on and one to dry off), a water bottle and flip-flops or comfortable footwear.

  • Absolutely. Our sessions are suitable for both first-time and experienced sauna users. If you're unsure, just let your sauna host know and we'll be happy to guide you.

  • Community sessions last 50 minutes, giving you plenty of time to enjoy multiple rounds of heat and cold therapy at your own pace.

  • Not at all. Contrast therapy is encouraged but never required. Listen to your body and enjoy the experience in a way that feels right for you.

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  • Yes. We provide private changing facilities at all of our community sessions.

  • Community sessions are shared with other guests. If you're looking for an exclusive experience, take a look at our Private Hire options.

  • Please refer to our booking terms and conditions for our cancellation policy. If you have any questions, feel free to get in touch.

  • Sauna bathing may not be suitable if you're pregnant or have certain medical conditions. If you have any concerns, we recommend speaking with your healthcare professional before attending.

Still have a question? We'd love to help. Get in touch and we'll get back to you with the help you need!